Energy Management for the Workplace

An ideal workshop for personal productivity.

Originally designed for people suffering from reduced physical energy, this workshop can benefit anyone who wants to get more out of their day while balancing their personal needs. It’s ideal for people in high stress, creative or project-oriented jobs. It’s also an ideal workshop for both junior and senior managers alike.

With the constant bombardment of information, and increasing pressure to do more work with less, a growing body of research suggests that managing our energy is as important as managing our time.
The amount of time we have is fixed, but the amount of energy we bring to a task is highly variable. Understanding how to maximize and even create more physical and mental energy is now seen as the secret to high performance and creativity.

Drawn through research by experts in neuroscience, project management, and performance coaching, it features effective techniques to help increase personal energy and improve performance at work and life.

Participants will learn:
• How modern technology affects alertness and creativity;
• How properly balancing physical, emotional, mental and spiritual
needs increases energy and performance;
• Why proper stress and recovery cycles are important to creative
thought, and how to incorporate good recovery habits into a busy
schedule.
• How adding “stress” to the right areas of our lives can be highly
beneficial.

Contact us for more information on how to get this program delivered to your organization or fill out the form below.